Stuck in the Yo-Yo diet trap?

Here is how you can; Transform Your Life!

End Yo-Yo Dieting, Embrace Body Confidence, and Unlock Lasting Weight Loss Success for good!

Discover my breakthrough formula, that banishes emotional eating, food guilt, and weight fluctuations! No more closet shuffling between "fat" and "skinny" clothes. No more Shame and Guilt about your body! Learn how I conquered a 20-year battle and finally achieved Body and Food Freedom, without:

  • Strict food rules
  • Excessive gym hours
  • Pills and Potions
  • Expensive gadgets
  • Magical whishes

As a lifelong yo-yo dieter, I know first-hand the struggles of constantly battling with your weight and feeling shame and guilt for not being able to control your eating habits. It can be frustrating to try every diet and weight loss program out there, only to end up back where you started.

But don't blame yourself –we have been taught to believe that restrictive diets are the only way to lose weight, leading to rebound weight gain and a negative relationship with food and your body.

The good news is that there's a better way. You can break free from the yo-yo diet trap and learn to nourish your body without feeling deprived or restricted. And the best part? It doesn't have to be years of trial and error like I went through.

It took me 10 years to finally gather all the missing pieces and put them together. It's been a long, often emotional journey filled with ups and downs. But, I can honestly say that it's all been worth it.

Along the way, I've met so many amazing mentors and tried countless techniques. Some worked for me, and others didn't. But, through it all, I learned so much about myself and what I truly needed to thrive. And, that's how I discovered my unique formula.

It's been an incredible transformation for me, and I'm so excited to share my knowledge and experiences with others who are struggling with the same issues. I know what it feels like to be stuck in that vicious cycle of weight loss and weight gain, and it can be such a painful and emotional place to be. But, with my method, you can finally break free from that cycle and achieve the food freedom and weight loss goals you've been dreaming of.

So, if you're feeling frustrated, hopeless, or overwhelmed, know that there's hope. You don't have to continue struggling on your own.

I know it may sound too good to be true, but trust me, I understand where you're coming from. Twenty years ago, I never would have believed that I could break free from the food prison I was in. The self-punishment and body hate were overwhelming, and I didn't think there was a way out.

But, over the years, I've developed techniques that have completely transformed my relationship with food and my body. And the best part? Some of these techniques can remove cravings in just one session. It may sound unbelievable, but I've seen it happen with my own clients and myself over and over again! The look on my clients' faces when their cravings disappear is truly Priceless!

Hi, my name is Elleria, (known as Ellie), I’m a body confidence coach. And for 20 years, diet after diet failed me, my binges got worse and bulimia was the result. I ended up feeling lost, alone, ashamed and out of control! It got so bad I found myself deeper into my depression and I couldn't see a way out!

I knew how to lose weight, but I couldn’t stand the hunger! The pull to all the forbidden foods was too tempting and too strong. The devil in me always won. Hello, guilt and shame!

More shame was to come – my "lack" of willpower and the fact that I had failed...... again…….meant it is time for another diet! The only thing I could think of was…. "Fuck it! Since it’s already ruined I’ll just eat everything I can get my hands on!" And the binge zombie took over!

Constantly Comparing

Myself to others, Thinking;


I was 14 years old when my issues with food and my weight started….. I remember looking in a fashion magazine, my eyes stopping on a picture of a model, thinking WHY CANT I LOOK LIKE HER? Skinny, pretty, carefree, flawless, and gorgeous.

Comparing myself to perfectly photo-shopped images. Always comparing myself to my skinnier and prettier friends. Never feeling as pretty or skinny as they were.

My self-esteem was broken. I had been bullied since I was 7 because I was shy, tiny and easy to pick on.

At the age of 3, I was in an accident and I got burned over 15% of my body, scarred for life, always feeling different, damaged and broken!

So I figured, if I look skinny, I can hide my damaged body. I learned to skip meals, or not eat at all. And when I ate too much, I knew how to get rid of it. I was constantly hungry, and obsessing about food!!! Always counting calories and exercising like I was preparing for the Olympics.

The fear and shame of losing control and gaining weight was always present!

I so desperately wanted to be skinny, to be liked and to feel pretty. And I kept failing over and over again! Losing weight, and gaining weight!

I was hungry, tired, and alone with my shit. I hated my body!!! Why did I have to have this worthless, damaged, ugly, fat body!?! I was trying so hard, trying to find something that would work. A few of the things I tried and failed:

  • Weight Watchers - with all the food rules and points to follow, the fear of the scale and the number it would show as a proof of if I´d been "good" or "bad". To stressful! I ended up eating and obsessing more about food and failed completely.
  • Atkins and any other diet that was the "thing" that was supposed to work and keep me skinny!
  • Fasting - the more I wasn't supposed to eat the more I wanted to eat, stuck in obsessive thoughts about food!
  • Disgusting apple cider vinegar to "burn fat".
  • Pills and other potions I could find, anything would do!
  • Smoking packets of cigarette, was a big "meal substitue" for me.
  • Other meal replacements, didn´t fill my hunger at all or stopped my obsessive thoughts about food!

It pissed me of thinking about how our society makes us feel, how it keeps us trapped in a war with our bodies and with the beauty ideals that are all around us.

It pissed me off that I was stuck in that quick-fix mentality way too long, and I hate it with passion!!! I see how much the weight loss companies contribute to the suffering that we already have. They keep us feeling like failures. The truth is diets are not designed to be sustainable for the long run. Diets keep our bodies and minds in a stressed-out state, activating our survival responses. Hello more failure!

It pissed me off thinking about all the money, and time I wasted, and all the hopes and dreams dashed on the quick-fix weight loss industry.

Nothing made sense. How could others do what I seemed to have zero success in doing? Staying skinny!

I had no idea what to do, who to go to, or how to stop my food issues. I felt so much shame for not being able to control my food issues and stay skinny.

Do you know what the sad part is? My story is not unique at all. There are millions of women, men, girls, and boys struggling just like you and me. I choose to share my story so you know that you are NOT ALONE, and so you know that it does NOT have to be this way.

My permanent and healthy weight loss wasn’t about calories in and calories out. That only treated the symptoms, not the root causes to why I was eating the way I was.

On my healing journey, I cleared the reasons:

  • WHY I was overeating or not eating at all.
  • WHY I was punishing myself, with deprivation, extreme amount of exercising, purging and all the other crap I did to myself.
  • WHY I was pushing myself, never feeling good enough in any area of my life. The voice in my head was ruthless, kept reminding me of what a failure I was.

The journey towards breaking free from the yo-yo diet trap felt like a bumpy, lonely, overwhelming, and a never-ending road. There were times when I thought I would never be able to figure it out, but I was determined to keep going.

I was searching for something that I didn't even realize I needed or what I was searching for.

Until I came across a few different mentors along the way. Each of my mentors all had valuable pieces of the puzzle that contributed to my healing. They gave me the guidance, understanding, AHAs, and knowledge that I didn't have. They each brought their own unique perspective and expertise to the table, which opened my eyes to different ways of looking at my situation.

Thanks to these different mentors, I learned about the factors that had been contributing to my cycle of deprivation and overeating, including emotional triggers, negative self-talk, and unrealistic expectations. With their guidance, I was able to shift my mindset towards self-compassion, mindfulness, and setting realistic goals. Through all the pieces I collected, and all the different tools I came across along the way, I learned to heal my heart and cultivate a love for my body that I never thought was possible. Thanks to All the Knowledge and Experiences during my time stuck in the trap and my time trying to get out of the trap. I was able to develop my unique approach and formula to break free from the yo-yo diet trap once and for all!

And it was working. I was doing it. And not only did I lose weight and keep it off, I also felt grateful for and loving toward the body I was in. The same body I once had hated!

I noticed some major shifts taking place:

  • I stopped emotionally eating because I realized I was actually hungry for comfort, connection, love, support and to be included!
  • I became free from my obsessive cravings – no more binging!
  • I easily chose healthier foods to nourish my body.
  • I could eat what I wanted without guilt and shame – I gave up the FOOD RULES and knew when to stop naturally!
  • I found exercises that I actually enjoy doing, that feel good for my body! No more “no pain, no gain” mentality and obsessing about if I’ve exercised enough to get rid of the cake I had.

Coming through on the other side of the yo-yo diet trap, Food Freedom was just one of many rewards.

It had ripple effects in so many areas of my life.

  • My inner perfectionist calmed down.
  • My anxiety dropped
  • My mood swings calmed down so I could finally express what was going on within me.
  • My relationship with my loved ones improved immensely.
  • My sleep improved.
  • I could set healthy boundaries for myself. I became comfortable saying no to others, and yes to myself - no more people pleasing!
  • My depression disappeared.
  • My self-trust grew. No matter the chaos around me, I used my new tools to anchor myself through the storm.

Now it is my mission to share my knowledge with as many as possible. I don’t want you to spend decades trapped in a game you can’t win!

You are not meant to:

  • Struggle with food - one of our most important basic needs.
  • Miss out on life because you hate your body.

You are meant to:

  • Have fun in life, enjoy your relationships, feel energized and create the life you want and deserve.
  • Feel beautiful, loveable, confident and worthy.

My path to freedom was long and challenging! It took the guidance of several mentors, as well as a variety of approaches and techniques. But finally, I reached a state of freedom that allowed me to nourish my body in a healthy way and appreciate the body I was in.

My approach is very different from what you have tried before. You will remove the reasons why you are stuck in the never ending cycle of diets. The roller coaster of your weight going up and down. You will lose weight and finally keep it off for good! Here is how:

  • You will learn the tools to eliminate cravings and end emotional eating.
  • You will stop binging in its tracks.
  • You will figure out what you are truly hungry for and why.
  • You will clear the underlying weight loss blocks that keeps you stuck and unable to reach your ideal, healthy weight.
  • You will become the driver on your journey in life.

But this it’s not for the faint hearted:

  • You will be required to do some work on your own outside of sessions.
  • You need to be willing to face your problems from a different angle.
  • You need to be open to learn new ideas and techniques.
  • You need to commit to staying the course until you reach your goal.
  • You must step out of your comfort zone because change is uncomfortable!
  • You must keep going when the going gets tough. It won’t be easy, but it will all be worth it!

I want you to be free. I am here to guide and support you in solving your puzzle.

I only take on a few clients per month so I can fully support each client in reaching her goals.

If you see the apply button below, send in your application before I get booked up. We´ll get together on a complimentary call and talk about how I can help you.

If my schedule is full, you will see the waiting list button below. Go ahead and send in your application anyway to reserve your place in line. I will get in touch with you as soon as I have an opening.

What a few clients from around the world are saying;

More Testimonials

Frequently Asked Questions

What are Ellies Qualifications?

Besides the fact that I have been where you are right now, I have spent a decade to get out of it. Sometimes I've stumbled upon a piece of the solution. And sometimes I've been searching like crazy to find the "missing" pieces to a solution that works. Here is my expertice and what I have:

> 20 years experince of being stuck in the yoyo diet trap. With my food problems being the symptom to deeper root issues.

> Body Confidence Coach Certificate

> Clinical EFT Practitioner Certificate

> Registered Nurse (within both mental and somatic units)

> Trauma Focused Hypnotherpay Training

Every day, I have the privilege helping women just like you. They have struggled for decades to clear what no longer serves them. Its powerful to see them to step into their bodies, with power, compassion, love and gratitude. And to see them reconnect to parts that have been long forgotten, abandoned or rejected.

Seeing that is a privilege every time.

I want to see you do the same!

What Happens during a Strategy Session?

Before you book the call, you will be asked to fill in an application. During the session we will look at your answers together and identify your main blocks. I will introduce you to some of the powerful techniques I use to clear and remove those blocks. I will give you suggestions on how to proceed and what the best next step might be for you. And if you are a candidate to work with my method.

What is Body and Mind Coaching?
What is Trauma Focused Hypnotherapy?
What is EFT

EFT, Emotional Freedom Technique (also called Tapping) is a technique that combines elements of traditional therapy, cognitive behavioral therapy, and acupuncture. EFT involves tapping on specific acupressure points on the body while focusing on a particular issue or problem. It's a method of releasing negative emotions, beliefs, and traumas from the body and mind, and replacing them with empowering ones.

The theory behind EFT is that negative emotions and beliefs cause energy blockages in the body, which can lead to physical and emotional problems. By tapping on these acupressure points, we can release these blockages and restore the body's natural energy flow. EFT can be used to address a variety of issues, such as anxiety, depression, phobias, addictions, trauma, physical pain and weightloss.

Is there any research about EFT and and if its working for weightloss, emotional eating and cravings?

Oh yes!

EFT has been used to address weight loss, emotional eating, and cravings. Here are some more specific research, statistics, and results:

Weight Loss: A randomized controlled trial published in the Journal of Alternative and Complementary Medicine in 2013 found that EFT was effective in reducing body weight, BMI, food cravings, and anxiety in overweight and obese adults. The study included 96 adults, who were randomly assigned to either an EFT group or a control group. The EFT group received eight 60-minute EFT sessions, while the control group received no treatment. The EFT group showed a significant reduction in body weight, BMI, food cravings, and anxiety, compared to the control group.

Emotional Eating: A randomized controlled trial published in the Journal of Consulting and Clinical Psychology in 2016 found that EFT was effective in reducing emotional eating in overweight and obese women. The study included 83 women, who were randomly assigned to either an EFT group or a control group. The EFT group received four 90-minute EFT sessions, while the control group received a weight management intervention. The EFT group showed a significant reduction in emotional eating, compared to the control group.

Cravings: A randomized controlled trial published in the Journal of Alternative and Complementary Medicine in 2012 found that EFT was effective in reducing food cravings in a sample of 96 adults. The study included an EFT group and a control group, with the EFT group receiving eight 60-minute EFT sessions and the control group receiving no treatment. The EFT group showed a significant reduction in food cravings, compared to the control group.

Meta-analysis: A meta-analysis of 14 studies published in the Journal of Evidence-Based Integrative Medicine in 2017 found that EFT was effective in reducing food cravings and body weight. The studies included in the meta-analysis focused on various issues related to weight loss, including food cravings, emotional eating, and body weight. The meta-analysis found that EFT was associated with significant reductions in food cravings and body weight.